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YOGA
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Where are you based?
You’ll find us at 91a King Street, Southport, PR8 1LQ -a couple of houses down from the Cheshire Lines Pub, down a side road and next to Pilates Works.
Do I need to bring my own mat?
No – everything is provided including mats, blocks and bolsters, blankets and anything else I think might aid us beautifully during the class. All you need to bring is your wonderful self.
I’ve never tried yoga before – are these classes suitable for me?
Absolutely! All of my classes are suitable for everyone, no matter what your ability. Classes are gentle and soulful and you are encouraged to listen to your body rather than push beyond your limits..
If you are unsure which class would be most beneficial to you or if you have any questions please call me on 07774470334
LEVELS
- Beginner
- Intermediate
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Distance Reiki
With the current situation I am offering distance reiki sessions.This works in exactly the same way as standard Reiki apart from the fact that ‘I am sending it to you’. This is a great way to feel calm and relaxed by allowing yourself time for you and allowing yourself some much needed self care!
There is an option to start with a meditation before the reiki via facebook live or a phone call.
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REIKI
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